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Deadlines to signup for Heron Athletics
Please register for your marathon training plan at least 5.5 months before your goal race, and your half marathon plan at least 4.5 months prior. This allows enough time to build and upload your customized plan to Final Surge.
Program Delivery & Features
To support consistency, your program delivery follows a streamlined process. Each Heron Athletics plan is delivered through Final Surge, providing your training plan while allowing coaches to monitor progress, analyze real-time data, and make adjustments as needed.
A Heron Athletics plan includes:
- Personalized training plan via Final Surge
- Real-time data analysis and adjustments to optimize training
- Individualized and coach-updated training paces via Google Sheets
- Unlimited communication through Final Surge
- Text support as needed
- Four optional coaching calls tailored to your schedule: initial consultation, midpoint check-in, pre-race strategy, and post-race debrief