Step #1: Heron Athlete Intake Form

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To support consistency, your program delivery follows a streamlined process. Each Heron Athletics plan is delivered through Final Surge, providing your training plan while allowing coaches to monitor progress, analyze real-time data, and make adjustments as needed.

A Heron Athletics plan includes:

• Personalized training plan via Final Surge
• Real-time data analysis and adjustments to optimize training
• Individualized and coach-updated training paces via Google Sheets
• Unlimited communication through Final Surge
• Text support as needed
• Four optional coaching calls tailored to your schedule: initial consultation, midpoint check-in, pre-race strategy, and post-race debrief