Frequently Asked Questions

Please reach us if you cannot find an answer to your question using the form above!

What types of runners do you work with?

I work with runners of all levels! This includes complete beginners to experienced athletes training for personal bests.

Do I need to be training for a race to work with you?

Not at all. Whether you’re preparing for an event or just looking to build consistency and enjoy running more, I’m here to help.

How is the coaching delivered?

Coaching is primarily delivered online, with weekly plans, check-ins, and ongoing communication through [Final Surge App, phone, text, etc.].

What’s included in the coaching program?

Each coaching plan includes customized training schedules, adjustments as needed, race strategy support, and regular feedback.

How do I get started?

Signup for one of our plans on our Programs & Pricing page!