🚀 Welcome to the Heron Athletics' Soft Launch! Now accepting a limited number of athletes. 🏃‍♂️

Heron Athletics is a passion project born from my, coach Jay's, own comeback story. After stepping away from running due to a chronic condition, I set a goal not just to return but to qualify for the Boston Marathon. Through years of research, self-experimentation, and a relentless focus on efficient, system-based training, I made it happen.

That experience shaped the foundation of Heron Athletics. Now, as a USATF Certified Marathon Coach, I apply that same approach to help others chase their goals. Heron Athletics offers half and full marathon coaching at rates below traditional fees, because I believe training should be accessible to anyone ready to reach new levels of fitness.

Among the first twelve athletes I officially coached, all but one achieved personal records (the exception was pacing), and four earned Boston Qualifying times. Our mission is simple: to help runners of all levels unlock their potential, seek God, and enjoy the process every step of the way.